Find some best foods to prevent gray hair

Changing lifestyle and eating patterns, it has become a natural phenomenon for youngsters to get grey hair easily.

Fresh Greens : 

Fresh green vegetables are naturally rich source of Vitamins B6 and B12, that keep hair healthy. 

Steam your vegetables to leave more of the vitamins and nutrition intact. 

Chocolate  : 

Chocolate is naturally rich in copper, which produces melanin in your hair. Read more : foods to prevent gray hair

Cucumber juice for weight loss

Cucumber juice is a healthy, nourishing and versatile drink. Cucumbers have a high content of water and contain vitamin K.

Benefits : 

Cucumbers provides a good supply of vitamin B. 
Cucumbers are 95 % water, keeping the body hydrated and eliminating the toxins. 
Owing to its low calorie and high water content, cucumber is a perfect diet for those wanting to lose weight.
The simplest means of getting cucumber juice is in its raw form, without heating it.

Make cucumber juice : 

Ingredients

•1 cucumber

•2 ribs of celery

•A slice of lemon

•1-inch ginger root

Instructions : 

Prepare the ingredients. Clean all the Ingredients first before use.

Cut the cucumber into smaller pieces based on the capacity of your juicer.

Also prepare the celery ribs making sure that there is no accumulation of dirt.

Cut the lemon into half. You can put the other one in the fridge.

Then carve out the ginger root.

How long? Drink until you see the results you want.

once a day or twice a day to speed up the process.