Reasons Why We Overeat at Holidays
Longer meals :
In these types of meals can lead to overeating the longer you sit at the table, the more you’re likely to eat.You absent-minded grab another spoonful of potatoes or a second slice of pie
Eating with other people :
When you eat with other people, meals tend to be longer. You might also find yourself influenced by the large portions other people are eating, and give yourself permission to follow suit.
Drinking alcohol :
Set a limit of how many drinks you’re planning to have – and stick to it – and alternate alcoholic drinks with calorie-free beverages.
Stress :
Rather than turning to food when you’re stressed, have a cup of tea, call a friend, take a walk, or meditate for a few minutes instead.
Family style meals :
Pass bowls and platters of tempting foods to the opposite end of the table to get them out of your line of sight.
