Diet plan to gain weight :Mindful eating weight loss tips :
Pay attention while you’re eating.
Eat slowly, savoring the smells and textures of your food.
If your mind wanders, gently return your attention to your food and how it tastes and feels in your mouth. Read more : Eating tips for weight loss
Eat slowly, savoring the smells and textures of your food.
If your mind wanders, gently return your attention to your food and how it tastes and feels in your mouth. Read more : Eating tips for weight loss
