1 : Try adding good foods to your diet rather than subtracting them
Add healthy goodies you actually love, like deep-red cherries, juicy grapes,etc. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.
2 : Go Walking - Walking when the weather's nice is a super-easy way to keep fit, says
3 :Park your car at the back of the lot.
4 : Get off the bus a few stops earlier.
5 : Take the stairs every chance you get.
6 : Sign up for charity walks.
7 : Drinking a glass of water before a meal helps much more for health
8 : Break out the skinny jeans - Wear something tight! It provides the extra bit of motivation to lay off the fries.
9 : Brushing teeth after dinner makes less likely to eat again before go to bed.
10 : Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.
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