Lose weight in 10 days by some simple tips :
You need to just adopt some tricks naturally and you’ll slim down and tone up — for good! By balancing calories in tiny ways that add up to big benefits.
At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.
An apple (or more) a day They’re packed with fiber and water, so your stomach will want less. Try two small apples and two fewer large cookies
Eat like a kid You don’t have to give up that quick lunch if you order smaller portions: Instead of a Quarter Pounder with Cheese and large fries, opt for the cheeseburger Happy Meal
Recharge yourself Anytime you’re waiting in line, stand evenly on both feet.
Start with soup Order a clear soup instead of a salad soaked with two tablespoons full-fat ranch and you can save twice the calories
