Daily diet plan for weight loss :
Juicing for Weight Loss :
Ingredients :
Apple - 1 medium
Beet Root - 1 beet
Carrots - 8 medium
Celery - 2 stalk
Spinach - 3 cup
Directions :
Process all ingredients in a juicer, shake or stir and serve.
Benefits :
- Beets helps to cleanse the blood, cleanse the colon and strengthen the gall bladder and liver.
- Spinach regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.
- Beets are useful in helping cleanse the liver, and the liver helps metabolize fat.
- Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.
- Spinach are beneficial in lowering high blood pressure.
- Beets are high in carbohydrates which means they are a great instant energy source Read more : how to lose weight naturally
