Natural remedies to remove stretch marks

Pregnancy is the main cause behind stretch marks, other reasons can be sudden gain or loss in weight, heredity factors, stress and changes in physical conditions.
Add more proteins, and vitamin C- and E-rich foods to your diet. These foods promote the growth of new tissues and the healing of damaged tissues in the skin.
Read more about the  remove stretch marks

Find some best foods to prevent gray hair

Changing lifestyle and eating patterns, it has become a natural phenomenon for youngsters to get grey hair easily.

Fresh Greens : 

Fresh green vegetables are naturally rich source of Vitamins B6 and B12, that keep hair healthy. 

Steam your vegetables to leave more of the vitamins and nutrition intact. 

Chocolate  : 

Chocolate is naturally rich in copper, which produces melanin in your hair. Read more : foods to prevent gray hair

Cucumber juice for weight loss

Cucumber juice is a healthy, nourishing and versatile drink. Cucumbers have a high content of water and contain vitamin K.

Benefits : 

Cucumbers provides a good supply of vitamin B. 
Cucumbers are 95 % water, keeping the body hydrated and eliminating the toxins. 
Owing to its low calorie and high water content, cucumber is a perfect diet for those wanting to lose weight.
The simplest means of getting cucumber juice is in its raw form, without heating it.

Make cucumber juice : 

Ingredients

•1 cucumber

•2 ribs of celery

•A slice of lemon

•1-inch ginger root

Instructions : 

Prepare the ingredients. Clean all the Ingredients first before use.

Cut the cucumber into smaller pieces based on the capacity of your juicer.

Also prepare the celery ribs making sure that there is no accumulation of dirt.

Cut the lemon into half. You can put the other one in the fridge.

Then carve out the ginger root.

How long? Drink until you see the results you want.

once a day or twice a day to speed up the process.

Weight Loss Tips

There area thousands of weight loss programs on the market. each looks to own a unique path to identical goal – a slimmer, sleeker body. therefore you are doing you wish to undertake each diet attempt to notice one that works.

1. Eat the right amount of food : 

For example, chicken breast is great for you, but not if you eat too much of it. Almonds? Yep, they’re healthy, but not if you eat more than you need. visit : herbal life products pune

Find some easy way to reduce weight

1 : Try adding good foods to your diet rather than subtracting them
Add healthy goodies you actually love, like deep-red cherries, juicy grapes,etc. Slip those favorite fruits into your bag lunch and breakfast cereal; add the veggies into soups, stews, and sauces.
2  :  Go Walking - Walking when the weather's nice is a super-easy way to keep fit, says
3 :Park your car at the back of the lot.
4 : Get off the bus a few stops earlier.
5 : Take the stairs every chance you get.
6 : Sign up for charity walks.
7 : Drinking a glass of water before a meal helps much more for health
8 :  Break out the skinny jeans - Wear something tight! It provides the extra bit of motivation to lay off the fries.
9 : Brushing teeth after dinner makes less likely to eat again before go to bed.
10 : Cut out drinks with calories—juice, lemonade, and, hardest of all, after-work wine.
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