Follow Some Tips for Eating a balanced diet can helps to ensure your vitamin and mineral needs :
Add a handful of almonds, hazelnuts or cashews to your daily diet.Increase your intake of whole grains, particularly bran cereal.
Walking :
Experts say that increasing physical activity -- particularly walking -- increases energy when the daily 10-minute walks continued for three weeks, overall energy levels and mood were lifted.
Don't Skip Breakfast :
Who eat breakfast being in a better mood, and have more energy throughout the day.
Reduce Stress :
One of the biggest energy zappers is stress.Stress is the result of anxiety, and anxiety uses up a whole lot of our energy.
Eat More Whole Grains and Less Sugar :
When you're eating a sweet food, you get a spike in blood sugar, which gives you an initial burst of energy.But that's followed by a rapid drop in blood sugar, which in turn can leave you feeling very wiped out.
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