Juicing for Weight Loss

Daily diet plan for weight loss  : 

Juicing for Weight Loss :

Ingredients : 

Apple - 1 medium

Beet Root - 1 beet 

Carrots - 8 medium 

Celery - 2 stalk

Spinach - 3 cup

Directions : 

Process all ingredients in a juicer, shake or stir and serve.

Benefits : 

• Beets helps to cleanse the blood, cleanse the colon and strengthen the gall bladder and liver.
• Spinach regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.
• Beets are useful in helping cleanse the liver, and the liver helps metabolize fat.
• Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.
• Spinach are beneficial in lowering high blood pressure.
• Beets are high in carbohydrates which means they are a great instant energy source Read more : how to lose weight naturally