Everyone needs to workout for the following reasons :
For Sleep:
Being active can help to improve your sleep habits for many reasons.Exercising raises your body’s temperature,feel relaxed and ready to sleep
As it cools back down to normal, it can help you to f.
For Meet new people:
Exercise provides an opportunity for social interaction.It can help you find a new
circle of friends or provide you with a healthier opportunity to reconnect with old ones.
For Brainpower:
Working out on a regular basis may help to improve your brain power.
Studies have shown that cardiovascular exercise can create new brain cells called 'neurogenesis' and improve overall brain performance.
For Energy :
Regular physical activity can improve your muscle strength and boost your Energy,Heart and lungs work more efficiently by this activity.
For Control your weight :
Exercise can help prevent excess weight gain and help maintain weight loss.
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