Tips to increase weight :
Eliminate these three things from your diet for Weight Lose :
Baked goods : Don't eat any sweet or savory baked goods like cake, cookies, cupcakes, bread,etc. You also need to skip salty baked snack foods like pretzels, baked chips.
Fried foods : Fried foods are high in calories and high in salt. Donn't eat fish or meat that is breaded or fried. No chicken nuggets, french fries, potato chips,etc.
High calorie drinks : Sweetened beverages are full of calories. Drink water a lot and avoid wine, beer and cocktails, sports drinks, sweetened teas, flavored coffee drinks, soda, and commercially flavored water
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