What are the diet foods for weight loss : Find some weight loss diet foods to eat ?

what are the diet foods for weight loss 

Brown Rice : 

Most of the Indians use white rice as their staple diet and it is rich in carbohydrate.

 Brown rice has more nutritional value and has a lower glycemic index than the white rice.  Brown rice has more fiber and makes you feel fuller even when you eat less quantity.

Beans : 

Soybeans, black beans, etc. provide the feeling of satiety and reduce hunger pangs while dieting, its an vest weight loss foods.The soluble fibers in these food items help to reduce the triglycerides and cholesterol level in the body. These can be cooked used as snacks in between meals to maintain an ideal weight.

Garlic : 

Garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. 

Whole grains : 

Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health.

Spices : 

Spices also contribute to weight reduction to a certain extent. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds,