White fruits and vegetables like onions, potatoes, mushrooms, bananas, cauliflower, pears and garlic they all have very different advantages.
Garlic :
Garlic helps to prevent colds and infections and may help to stabilize blood sugar levels. Milk with garlic can help to reduce the bad breath it can produce.It contains allicin, which is the compound responsible for this root vegetable’s strong odor. Allicin has been shown to have some antioxidant activity, which means it can help prevent cancer and heart disease.
Onions :
It is beneficial to women by helping to prevent osteoporosis. Onions also contain antioxidants, which means they have the potential to mop up free radicals.Read more about Benefits of Vegetables and White Fruits
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