The Best Way to Lose Weight in a Week

Find some easy tips to Lose Weight in a Week :

Drink Water :

Energy drink or light beer — each serving contains about 100 calories. These beverages don't satisfy you the way 100 calories of food does, so they're a waste.

Some other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. and it actually helps flush out excess water weight as well as jump-starts your metabolism. 

If it's just too boring, add lemon wedges or mint leaves.

Eat Salmon for Lunch :

It's packed with nutrients that build muscle tone and give your skin a healthy glow.

Ban White Bread and Pasta :

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. 

So choose the best nutritionist- and fitness expert. If you feel ambitious, tack on a few more. The more you pick, the more weight you'll lose. If you start now, by this time next week, you'll look and feel way lighter.