How to control weight gain?

Follow some simple steps to control weight gain : 

Avoid temptation : There are many ways to avoid temptations, including planning ahead when eating out, eating out less, and banning your worst weaknesses from the house.

Count calories :  Another important things for successful weight maintenance, In the weight-control survey, the women who were most successful at less than 1,800 calories a day and limited fat intake.

Plan your meals : A maintenance diet has a lot of the same components as a weight-loss diet. Having a meal-by-meal plan that you can stick to, although it has more calories than your diet plan did, can act as a guide to keep you on track.

Watch less TV :Dieters who watched fewer than 10 hours of TV a week were more successful in maintaining weight loss than those who spent more time vegging out in front of the tube. And less TV time might have other benefits, too — an analysis from the Harvard School of Public Health found that too much TV can raise your risk for heart disease, diabetes, and death.

Eat breakfast :  n the survey, women who regularly ate breakfast were more successful with long-term weight loss than those who skipped the first meal of the day

Now that you know the secrets of long-term weight-loss success, get started with your weight management program today!