How to lose weight naturally | Tips to stay Healthy

how to lose weight naturally : 

Connect with peoples :
Maintain strong relationships with people around you who will support and enrich your life.

Take time to enjoy :
Find some time for your family,friends and enjoy with them.

Take care of yourself first :
Be active and eat well – these help maintain a healthy body. Combine physical activity with a balanced diet to nourish your body.

Challenge yourself :
Learn a new skill or take on a challenge to meet a goal.

Weight lose diet tips

Tips to increase weight : 

Eliminate these three things from your diet for Weight Lose :

Baked goods : Don't eat any sweet or savory baked goods like cake, cookies, cupcakes, bread,etc. You also need to skip salty baked snack foods like pretzels, baked chips.

Fried foods : Fried foods are high in calories and high in salt. Donn't eat fish or meat that is breaded or fried.  No chicken nuggets, french fries, potato chips,etc.

High calorie drinks : Sweetened beverages are full of calories.  Drink water a lot and avoid  wine, beer and cocktails, sports drinks, sweetened teas, flavored coffee drinks, soda, and commercially flavored water

Daily diet plan for weight loss | Protein in diet benefits

daily diet plan for weight loss 

Daily diet plan for weight loss : 

Protein is one of the basic building blocks of the human body, making up about 16 percent of our total body weight. Muscle, hair, skin, and connective tissue are mainly made up of protein. 

What Are Proteins Made Of ? :

The proteins in your body are all made up of small units, called amino acids.When you eat foods that provide protein, then, it should make sense that different foods contain different proteins.And once the proteins are digested and absorbed, their amino acids can then be used as building blocks for the proteins within your body.

Too Much Protein Cause Bad Breath :

Yes, actually, it can. If this is happening suddenly after a dietary change, excess protein could be the cause of bad breath

Reasons You Should Work Out Today

Everyone needs to workout for the following reasons :

For Sleep: 

Being active can help to improve your sleep habits for many reasons.Exercising raises your body’s  temperature,feel relaxed and ready to sleep

 As it cools back down to normal, it can help you to f.

For Meet new people: 

Exercise provides an opportunity for social interaction.It can help you find a new

circle of friends or provide you with a healthier opportunity to reconnect with old ones.

For Brainpower:

Working out on a regular basis may help to improve your brain power.

Studies have shown that cardiovascular exercise can create new brain cells called 'neurogenesis' and improve overall brain performance.

For Energy :

Regular physical activity can improve your muscle strength and boost your Energy,Heart and lungs work more efficiently by this activity.

For Control your weight :

Exercise can help prevent excess weight gain and help maintain weight loss.