Holiday Tips to Avoid Overeating

Reasons Why We Overeat at Holidays 

Longer meals : 
In these types of meals can lead to overeating the longer you sit at the table, the more you’re likely to eat.You absent-minded grab another spoonful of potatoes or a second slice of pie

Eating with other people :
When you eat with other people, meals tend to be longer.  You might also find yourself influenced by the large portions other people are eating, and give yourself permission to follow suit.

Drinking alcohol  : 
Set a limit of how many drinks you’re planning to have – and stick to it – and alternate alcoholic drinks with calorie-free beverages.

Stress : 
Rather than turning to food when you’re stressed, have a cup of tea, call a friend, take a walk, or meditate for a few minutes instead.

Family style meals : 
Pass bowls and platters of tempting foods to the opposite end of the table to get them out of your line of sight.

How to make a weight loss smoothie

Find Weight Loss Smoothies And Their Recipes

To make weight loss smoothie is a blender and some basic ingredients like fresh fruits and vegetables.

Mango Smoothie 

Ingredients  : 

Mango cubes – ¼ cup

Mashed Avocado – ¼ cup

Mango juice – ½ cup

Fresh lime juice – 1tbsp

Vanilla flavoured yogurt – ¼ cup

Sugar – 1 tbsp

Ice cubes – 6

Combine all above ingredients into the blender and process till it turns smooth. 

Blueberry Smoothie:

Ingredients  : 

Skim milk – 1 cup

Frozen berries – 1 cup

Organic flaxseed oil – 1 tbsp

Combine milk and frozen berries in a blender and churn for a minute. 

Apple Smoothie:

Ingredients  : 

Soy milk – ½ cup

Apple pie slice – 1 tbsp

Vanilla yogurt – 6oz

Apple – 1 medium sized peeled and chopped

Cashew butter – 2 tbsp

Blend all the ingredients for a minute and this classic smoothie is ready to be enjoyed. visit us for weight loss diet plan

Boost Your Energy

Follow Some Tips for Eating a balanced diet can helps to ensure your vitamin and mineral needs :

Increase Your Magnesium Intake : 
Add a handful of almonds, hazelnuts or cashews to your daily diet.Increase your intake of whole grains, particularly bran cereal.

Walking : 
Experts say that increasing physical activity -- particularly walking -- increases energy when the daily 10-minute walks continued for three weeks, overall energy levels and mood were lifted.

Don't Skip Breakfast : 
Who eat breakfast being in a better mood, and have more energy throughout the day.

Reduce Stress :
One of the biggest energy zappers is stress.Stress is the result of anxiety, and anxiety uses up a whole lot of our energy.

Eat More Whole Grains and Less Sugar :
When you're eating a sweet food, you get a spike in blood sugar, which gives you an initial burst of energy.But that's followed by a rapid drop in blood sugar, which in turn can leave you feeling very wiped out.

Lose weight in 10 days | Weighing Yourself

Lose weight in 10 days : How Often To Weigh Yourself

If your weight isn’t moving in the right direction for your goal, it’s a sign that your current diet/workout isn’t working and needs to be adjusted somehow.

Daily Weighing May Help Manage Your Weight :

If you weight daily can help with your determination because you have the continual pressure motivating you to meet your goal. The scale will be there as a constant daily reminder to control your diet and focus on losing the weight. The daily progress can also help you evaluate the effectiveness of your chosen diet. 

Weighing Yourself Weekly : 

Weighing yourself once a week doesn't provide the instant gratificationof weighing yourself daily, 

but it should mean that you're seeing actual progress which can be very satisfying. If you start seeing your effort pay off in this way

it can be a very rewarding and motivating experience. Ask experts for  : Lose weight in a week

Best Diet Tips for Health

Find Top Diet Tips for Weight Lose 

Tip No. 1: Drink plenty of water or other calorie-free drinks

An ice-cold glass of water is really what you need.If you don’t like plain water, try adding splash of juice, or brew infused teas like mango or peach.

Tip No. 2: Consider whether you’re really hungry

Whenever you feel like eating, look for physical signs of hunger,When you’re done eating, you should feel better not stuffed, bloated, or tired.

Tip No. 3: Choose best nighttime snacks.

After dinner, when you finally sit down and relax in that time you can take a 100-calorie pack of cookies or a half-cup scoop of low-fat ice cream. 

Tip No. 4: Eat protein at every meal.

Protein is more satisfying than carbohydrates or fats, and thus may be the new secret weapon in weight control.Getting enough protein helps preserve muscle mass and encourages fat burning while keeping you feeling full. So be sure to include healthy protein sources, like yogurt, cheese, nuts, or beans, at meals and snacks visit us for weight loss expert advice

How to gain weight for women : Maintain a Healthy Weight

How to gain weight for women

To maintain a healthy weight is very important for health. In addition the risk of heart disease, stroke, diabetes, and high blood pressure, it can also lower the risk of many different cancers.Turning off the television and skipping the sugary drinks are two ways to get started.

If your weight is in the healthy range and isn’t more than 10 pounds over what you weighed when you turned 21, focus on maintaining it.Weight,waist size, and the amount of weight gained since your mid-20s can have serious health implications.Because most adults between the ages of 18 and 49 gain 1-2 pounds each year (1), stopping and preventing weight gain should be a priority.Gaining weight as you age increases the chances of developing one or more chronic diseases. visit for healthy weight loss diet plan

Weight Loss Affirmations

Tips for losing weight : Read some Weight Loss Affirmations  

Affirmations is an powerful tools for weight loss and for other goal you would like to achieve in life.Affirmations create a powerful intent.

Most people don't use affirmations correctly and therefore have minimal success with them. They either choose ineffective wording that is not meaningful to them or they do not use affirmations long enough to effectively reprogram the mind. They give up on them too quickly. It is best to start with affirmations that are more realistic and achievable. A better one in this situation is "I’m getting thinner every day!" By making your affirmations more realistic they will become reality sooner.

use one of the following affirmations:

I am willing to change.
I can do this.
I have the power to change my life.
Yes, I can!
I eat only what I need.
I choose to eat healthy foods.
I eat foods that support my new weight.
I eat like a thin person.

Repeating affirmations at these times will keep you focused and on track to meet your weight loss goals. visit us for weight loss diet plan

Foods to lose weight | How to Prevent Sliced Fruit From Turning Brown

Foods to lose weight : 

Find Apple & Pear Sliced Fruit prevent From Turning Brown 

Soak fruits in solutions for 5 minutes. Citric acid is the key ingredient in most of these, because it helps prevent oxidization (browning).

1. Soak them in a bowl of cold lemon water. 

2. Mix 1 tablespoon of lemon juice per 1 cup of water.

3. Now soak them in a bowl of cold salt water.

4. Dissolve 1/2 teaspoon of salt per 1 quart (4 cups) of water. 

5. Soak them in a bowl of Sprite, 7-Up, or a similar lemon-lime, carbonated soda. 

6. Soak them in a bowl with Fruit-Fresh (or citric acid powder) and cold water. 

7. Fruit Fresh is sold in stores with canning supplies.

8. Use 1 teaspoon Fruit Fresh per 1 cup of water. contact us for : weight loss nutrition plan

Home remedies to lose weight : Put a stop to emotional eating

Home remedies to lose weight : 

Do you eat snack while watching TV?
Do you eat when you’re stressed or bored?
Do you eat When you’re lonely?
Read more : Put a stop to emotional eating 

Diet plan to gain weight | Eating tips for weight loss

Diet plan to gain weight  :Mindful eating weight loss tips :

Pay attention while you’re eating.
Eat slowly, savoring the smells and textures of your food.
If your mind wanders, gently return your attention to your food and how it tastes and feels in your mouth. Read more : Eating tips for weight loss

Benefits of Weight Loss

Find some benefits of 5-10 Percent Weight-loss : 

It’s very common for people to think that unless they lose dozens of pounds, they will not be any healthier.

When thinking about weight-loss, one often has an “ideal” body weight in mind or an ultimate weight-loss goal. 

Studies have shown that health benefits resulting from weight-loss are evident with a weight reduction as low as 5-10 percent. This means that an individual that weighs 200 pounds will benefit greatly from losing 10 to 20 pounds.

See how modest weight-loss improve quality of health:

Cholesterol : 

A 5-10 percent weight-loss can result in a five point increase in HDL cholesterol. This deserves applause as raising HDL by these few points can lower the risk of an individual developing heart disease. 

Hypertension : 

 By losing 5-10 percent of one’s weight, blood pressure, both systolic and diastolic, decrease by 5  mmHg on average. In conjunction with a salt restricted diet, rich in vegetables, fruit and low-fat      dairy, this weight-loss could be potentially even higher.

Inflammation : 

In studies looking at the effect of excess weight on cells of the human body, it was found that fat cells and especially abdominal fat cells produce a large number of substances that result in inflammation in blood vessels.

visit us for : how to lose weight and get the perfect body

Juicing for Weight Loss

Daily diet plan for weight loss  : 

Juicing for Weight Loss :

Ingredients : 

Apple - 1 medium

Beet Root - 1 beet 

Carrots - 8 medium 

Celery - 2 stalk

Spinach - 3 cup

Directions : 

Process all ingredients in a juicer, shake or stir and serve.

Benefits : 

• Beets helps to cleanse the blood, cleanse the colon and strengthen the gall bladder and liver.
• Spinach regenerates and reactivates the red blood cells and supplies fresh oxygen to the body.
• Beets are useful in helping cleanse the liver, and the liver helps metabolize fat.
• Carrots have a cleansing action on the liver and helps it to release more bile, which will cause peristaltic action. This can help to relieve constipation and help with digestion.
• Spinach are beneficial in lowering high blood pressure.
• Beets are high in carbohydrates which means they are a great instant energy source Read more : how to lose weight naturally

Boost your metabolism for successful weight loss

Your metabolism can be one of the crucial deciding factors in
 successful weight loss, metabolism can be affected by a lot
 of your habits and lifestyle factors.

​Why should you chew your food well  ?

Eating too quickly not only can cause you to intake more air
than necessary, leading to gas and bloating,but it can harm
your metabolism if you aren’t chewing your food well enough Not chewing your food enough means half-processed products are making it to the stomach which isn’t equipped to handle digestion on that level

Do i get enough calcium ?

If you want to get slim, it’s time to wear a milk mustache. Read more :
Natural ways to boost your metabolism by just simple questions  

8 Foods To Help You Lose Weight Naturally

Avocados :

Avocados are the perfect example of a food high in good fats, and are something that you can eat in abundance, since they keep you feeling nourished and satisfied.

Wild Salmon : 

Salmon is another source of good fat, and is also an excellent choice for protein. Read more HOW TO LOSE WEIGHT QUICKLY

Easy way to lose weight | Lose weight in 10 days

Lose weight in 10 days by some simple tips :

You need to just adopt some tricks naturally and you’ll slim down and tone up — for good! By balancing calories in tiny ways that add up to big benefits.

At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.

An apple (or more) a day They’re packed with fiber and water, so your stomach will want less. Try two small apples and two fewer large cookies

 Eat like a kid You don’t have to give up that quick lunch if you order smaller portions: Instead of a Quarter Pounder with Cheese and large fries, opt for the cheeseburger Happy Meal

Recharge yourself Anytime you’re waiting in line, stand evenly on both feet.

Start with soup Order a clear soup instead of a salad soaked with two tablespoons full-fat ranch and you can save twice the calories

The Best Way to Lose Weight in a Week

Find some easy tips to Lose Weight in a Week :

Drink Water :

Energy drink or light beer — each serving contains about 100 calories. These beverages don't satisfy you the way 100 calories of food does, so they're a waste.

Some other liquids may be high in sodium and carbohydrates, which trick your body into retaining water, puffing you out.Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. and it actually helps flush out excess water weight as well as jump-starts your metabolism. 

If it's just too boring, add lemon wedges or mint leaves.

Eat Salmon for Lunch :

It's packed with nutrients that build muscle tone and give your skin a healthy glow.

Ban White Bread and Pasta :

Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. 

So choose the best nutritionist- and fitness expert. If you feel ambitious, tack on a few more. The more you pick, the more weight you'll lose. If you start now, by this time next week, you'll look and feel way lighter.

How to control weight gain?

Follow some simple steps to control weight gain : 

Avoid temptation : There are many ways to avoid temptations, including planning ahead when eating out, eating out less, and banning your worst weaknesses from the house.

Count calories :  Another important things for successful weight maintenance, In the weight-control survey, the women who were most successful at less than 1,800 calories a day and limited fat intake.

Plan your meals : A maintenance diet has a lot of the same components as a weight-loss diet. Having a meal-by-meal plan that you can stick to, although it has more calories than your diet plan did, can act as a guide to keep you on track.

Watch less TV :Dieters who watched fewer than 10 hours of TV a week were more successful in maintaining weight loss than those who spent more time vegging out in front of the tube. And less TV time might have other benefits, too — an analysis from the Harvard School of Public Health found that too much TV can raise your risk for heart disease, diabetes, and death.

Eat breakfast :  n the survey, women who regularly ate breakfast were more successful with long-term weight loss than those who skipped the first meal of the day

Now that you know the secrets of long-term weight-loss success, get started with your weight management program today!

Benefits of Vegetables and White Fruits

White fruits and vegetables like onions, potatoes, mushrooms, bananas, cauliflower, pears and garlic  they all have very different advantages.

Garlic :

Garlic helps to prevent colds and infections and may help to stabilize blood sugar levels. Milk with garlic can help to reduce the bad breath it can produce.It contains allicin, which is the compound responsible for this root vegetable’s strong odor. Allicin has been shown to have some antioxidant activity, which means it can help prevent cancer and heart disease.

Onions :

It is beneficial to women by helping to prevent osteoporosis. Onions also contain antioxidants, which means they have the potential to mop up free radicals.Read more about Benefits of Vegetables and White Fruits

What are the diet foods for weight loss : Find some weight loss diet foods to eat ?

what are the diet foods for weight loss 

Brown Rice : 

Most of the Indians use white rice as their staple diet and it is rich in carbohydrate.

 Brown rice has more nutritional value and has a lower glycemic index than the white rice.  Brown rice has more fiber and makes you feel fuller even when you eat less quantity.

Beans : 

Soybeans, black beans, etc. provide the feeling of satiety and reduce hunger pangs while dieting, its an vest weight loss foods.The soluble fibers in these food items help to reduce the triglycerides and cholesterol level in the body. These can be cooked used as snacks in between meals to maintain an ideal weight.

Garlic : 

Garlic should be included in any weight loss diet as they reduce the appetite. It also reduces the cholesterol in the body and helps to maintain blood sugar level. 

Whole grains : 

Whole grains contain protein, minerals, vitamins, antioxidants and phytochemicals which are needed for maintaining good health.

Spices : 

Spices also contribute to weight reduction to a certain extent. You can include cinnamon, cloves, cumin seeds, ginger, mustard seeds,